Chia seeds where can i buy

Looking for superfoods or healthy seeds or have recently turned vegan? Chia seeds would surely be on your shopping list.

If you want to add chia seeds to your fitness diet, we have a list of the most popular options for you. Taking a step to fitness is easy if you start including chia seeds in your daily diet. There are numerous benefits of these seeds and can be taken in various forms.

If you are still confused about whether you should go for these healthy seeds or not, we are there to help you with a list of the benefits of chia seeds along with the popular options available in India.

You have successfully cast your vote Login to view result. Rice bran oil: Healthy options that will meet all your cooking needs. Read Post a comment. Thousands of years ago, chia seeds were a staple in the diets of ancient Mayans and Aztecs.

The word chia is derived from the Mayan language, meaning "strength," and Aztec warriors relied on chia seeds to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood.

The benefits of chia seeds are boundless. Chia seeds contain a wealth of fiber; 5 grams in just one tablespoon. It's the fiber in chia seeds that causes chia seeds to swell when combined with water, creating chia gel.

Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seeds will keep you full longer than many other seeds. Aside from the health benefits of chia seeds, amazingly, chia gel can also be used as a substitute for eggs in many baked goods.

Use a 1 to 6 ratio of chia seeds to water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods. Ready to go shopping for chia seeds? Here are a few tips on where to buy chia seeds and what to look for in order to make sure you get the most out of your chia seed purchase.

Although both whole and ground chia seeds are available, from a nutritional point of view it makes sense to buy whole seeds. The omega-3 fats and vitamins are better protected in whole seeds, leading to longer product shelf-life. If you like to use ground chia seeds rather than their whole counterparts, you can always grind them yourself before using them in recipes.

A good trick is to fill a clean and empty hand-held pepper mill with whole chia seeds, and then twist the mill to grind the seeds — the same way you'd grind pepper. For best quality, look for organic or chemical-free chia seeds marketed by reputable companies from countries that have high food safety and quality standards.

You can start your search at a local health food store — an increasing number of health food stores in the US and UK are now stocking organic or chemical-free chia seeds. These seeds are grown in a natural environment under the Australian sun , using sustainable farming methods that are good both for you and the environment.

These seeds have also been tested and accredited by third-party laboratories to ensure that every batch is clean, pure, and chemical-free, and that each batch meets high nutritional standards.