What happens if you smoke lemon balm

The first records of medicinal use were Arabian physicians, who would prescribe lemon balm leaves to ease stomach tension. Even the time of ancient Greece, lemon balm has been used to treat stings and minor wounds.

This multipurpose herb was then used all over medieval Europe because emperor Charlemagne made it required that lemon balm be grown in every monastery garden. The Emperor took a liking to the herb because of its sedative effects Vukovic, The varying medicinal properties of lemon balm make it a very desirable herb in the world of natural medicine.

Lemon balm has been used by many different cultures all over the world, to cure many different illnesses; how can you implement the positive effects of lemon balm in your life? Lemon balm produces chemicals to not only support its own life, but to support yours too. But why does lemon balm produce these chemicals? The triterpenes produced by the plant are intended to help the plant survive. They are responsible for aiding the survival of this herb by attracting pollinators that are essential for its reproduction.

Terpenes also play another role in benefiting this herb. The strong flavor can deter herbivorous insects from munching Kennedy, Wightman Bugs are deterred by the citronellal present in the leaves. This is the same reason lemon balm makes a great mosquito repellent if you crush the leaves and rub them on your skin.

While cancer-causing nicotine in cigarettes has really cast a negative stigma on smoking, inhalation of good quality herbs can be beneficial and supportive to your health.

Each herb has its own unique set of benefits, and combining them can produce beneficial effects. For those of us who enjoy and have access to THC, you can also blend cannabis with herbs for a more dynamic and flavorful high. Respiratory health Mullein Ginseng Mint. Not in the mood to blend on your own? Explore some of our favorite blended smokable products by brands like Barbari , Morefya , and Lyte.

Growing and harvesting cannabis is just like harvesting other fruits, herbs, and vegetables in your garden. Is there a wrong way to harvest a tomato? Not really! You ask yourself, This short guide was compiled by analyzing and interpreting the latest we know in cannabis science, and although largely preclinical the industry has a long way to go in terms of research! Our skin is constantly evolving and responding to changes from hormones, aging, sun exposure, stress, and pollution.

Complementary Therapies in Clinical Practice. Biomol Ther Seoul. Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract. Phytother Res.

Phytotherapy Research. Wien Med Wochenschr. J Neurol Neurosurg Psychiatry. Akhondzadeh S. Kaiser Permanente. Lemon balm interactions. Updated April 14, Lemon balm side effects. Mount Sinai. Lemon balm. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

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What to Look For. Frequently Asked Questions How much lemon balm is safe to consume daily? Can I grow my own lemon balm? Lemon balm can be grown easily at home in almost any location.

How do you make lemon balm tea? Start by snipping a few fresh lemon balm leaves. Avoid those that are yellowing, discolored, or moldy.

Rinse the leaves thoroughly, and pat dry with paper towels. Cut or tear the leaves into smaller pieces and place them into a tea infuser. You can even muddle them with the back of a spoon or chopstick to remove more of the herb's oils. Do this at the last minute; the leaves blacken and dry out if you cut them too far ahead of time.

Pour one cup of hot water over one packed tablespoon of leaves and infuse for about five minutes. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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