How often is it normal to urinate

They may ask you some of the following questions:. It would be a good idea to keep a record of your bladder activity for a few days before your appointment with your doctor or healthcare professional. Keep a record for at least 3 days. A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night.

Frequent urination or the urge to urinate often can interfere with day to day life enormously, and can also be the cause of embarrassment and worry, especially if you tend to lose urine if you fail to reach the toilet in time.

They can be found in many shopping centres, pubs, cafes, cinemas, bus and rail stations. You can find yourself living your whole life around your problem!

It is not just the number of times you go to the toilet that is a problem, but also experiencing an uncomfortable feeling of needing to urinate, which prevents you from relaxing and enjoying life. Please explore our frequency treatment section to find information that could assist. We also have a selection of downloadable resources which you may find useful.

This is when the bladder drops into the vaginal opening because of weak pelvic floor muscles, typically following childbirth. Some people find they need to urinate more frequently at night as they get older. Rackley says. This is a serious symptom, one you should see your doctor about as soon as possible. Ferrando says. Bloody urine could be indicative of cancer.

Darker colors such as amber or brown usually indicate dehydration. Increase the amount of fluids that you drink and lay off the caffeine. During an infection, you may find yourself urinating more often, but in smaller amounts. Certain conditions may cause you to experience a lower-than-average output of urine.

For men, this may be due to an enlarged prostate. When the prostate becomes enlarged, it can block the flow of urine out of your bladder. This can leave you unable to fully empty your bladder, even after urination. People with heart problems, high blood pressure, or poor kidney function often take medications that are called diuretics. Diuretics pull extra fluid out of the blood stream and move it into the kidney.

Taking diuretics may cause you to urinate more frequently. Some common diuretics include:. Alcohol and caffeine can both have diuretic effects, causing you to urinate more than usual. Learn more: The effects of caffeine on the body ».

Drinking large amounts of water during the day can also increase your urine output and frequency. You may have an underlying medical condition such as an overactive bladder. This can be treated. Other symptoms that merit a call to your doctor are:. Habits, medical conditions and certain life circumstances can all cause you to spend too much time in the bathroom.

Here are twelve common causes for frequent urination in women:. Your hydration needs will differ depending on your activity level and environment. A diuretic is something that makes you urinate more frequently than normal. Artificial sweeteners can also act as diuretics.

So can acidic foods and drinks, like those that contain citrus fruits or tomatoes. In addition, frequent urination can be a side effect of taking certain medications to treat other conditions — like those to control high blood pressure. Most women have at least one urinary tract infection UTI at some point in their lives. UTIs happen when bacteria or something else infects parts of your urinary system, which includes your bladder, urethra and kidneys.

Besides frequent urination, signs of a UTI include a burning feeling when you pee, discolored urine and constantly feeling like you have to pee even after peeing. You may also feel bladder pressure or discomfort in your back or around your pelvis. Fever is another symptom of a UTI. With vaginitis, your vagina or vulva becomes inflamed and sore. There are several reasons for this common condition — in most cases, some sort of infection is the cause.